No one ever looks forward to a yeast infection, but they occur whether you like it or not. If you do not know how to properly deal with a yeast infection, you can quickly become frustrated and upset. It is therefore important to note that there are many ways in which yeast infections can be effectively dealt with. Continue reading the next few tips for professional assistance on how to properly prevent, remove, and heal these annoying infections.
To avoid yeast infections, reduce the amount of stress in your life. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. Cream can also interfere with birth control. Try avoiding sex all together if you can, until the infection is completely healed. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.
Stay away from scented and caustic products. A lot of women use douches and body scrubs in the genital area. They really mess with the natural environment of the vagina. This will leave you susceptible to a yeast infection. Nothing more than regular bath soap should be used to clean your vagina.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. This creates an environment that yeast can breed in.
Steer clear of scented soap and other similar products in order to prevent infections from forming. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Refrain from using tampons that have scents on them as well.
Avoid scented soaps and bubble baths to prevent any yeast infections. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Apple Cider Vinegar
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
A great, natural remedy for yeast infections involves apple cider vinegar. Dilute some vinegar with water, then spread it on the area affected by yeast growth. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Be sure to get enough sleep. Your immune system can go a long way in defending against yeast infections. When you’re tired, the immune system is tired, too. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Make sure you get enough rest. Your immune system is the largest defense against any yeast infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. Infections will likely ensue if you prevent your genitals from receiving proper air. Wear pants that are comfortable and light.
Get proactive if you notice yeast infections come with your period. Take an acidophilus tablet before and after your period. Your symptoms will be minimized and you may avoid an infection completely. You can stop the infection even before it begins, when you are proactive.
Yeast infections are able to be transmitted from person to person with ease. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
Cotton underwear is the garment of choice when you are prone to yeast infections. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. Cotton will allow your vagina to breath and stay healthy.
If you get frequent yeast infections, you need to make some lifestyle changes. When you’re having many infections, a doctor needs to be called for help. Consider the positive changes you can make in eating, lifestyle and the type of fabric that touches your body.
No one deliberately chooses to have a yeast infection. You certainly don’t plan for it, and dealing with the irritating symptoms is a pain. However, yeast infections can be dealt with. Use these tips in order to stay clear from yeast infections.
If you are sexually active and are suffering with a yeast infection, you may need to have your partner treated. You can constantly trade the infection between the two of you. Resort to barrier protection methods to prevent spreading the infection.